Positive OT & Case Management is dedicated to promoting wellbeing and a positive work–life balance across the sector, supporting professionals who work in high-pressure environments to prioritise their own mental health alongside their day-to-day roles.
As part of this commitment, we deliver “Recharge & Refocus” wellbeing sessions for legal professionals, focusing on stress management, burnout prevention, resilience, and emotional wellbeing, using mindfulness, meditation, and laughter-based techniques.
The Recharge & Refocus sessions have been developed in response to the growing pressures faced by professionals working with people affected by trauma. In busy, high-demand roles, finding time to pause and prioritise wellbeing can be difficult, and these sessions are designed to offer a practical and accessible solution during the working day.
Delivered as informal lunchtime sessions lasting around one hour, they take place directly at workplaces and include a provided lunch at no cost to the organisation.
Sessions can be tailored to team needs and may include a combination of the following topics:
All sessions are delivered by Positive OT’s in-house wellbeing trainer, Claire Howie, who is known for her relaxed and engaging approach, helping participants feel comfortable and able to take part fully.
Feedback from teams who have attended so far has been consistently positive, with particular emphasis on how practical and easy the strategies are to apply in everyday working life.
Positive OT & Case Management has now opened further availability for sessions from June through to July, with additional dates planned from September through to December.
Upcoming availability includes:
For more information, or details of how to book, please email claire@positiveotcm.co.uk.